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At Sego Yoga, we offer a unique experience of yoga and meditation hikes in the beautiful wilderness of Southern Utah. Our goal is to provide you with a serene and peaceful environment where you can connect with nature and yourself. Join us at Sego Yoga and discover a new level of mindfulness. Hey there! My name is Brooke and I started Sego Yoga to help others find balance in their lives through the practice of yoga. After years of being a backpacking/hiking guide, Wilderness First Responder, and 200 Hour Certified Yoga Instructor, I have a unique combination of outdoor and yoga experience.
I strive to create an environment that is both calming and energizing. I believe that yoga is the perfect practice for connecting to our bodies, calming the mind, and being present in the moment.
When I'm not out exploring Southern Utah's intricate canyons and rivers, I enjoy spending time with my dog, reading, and hanging out with friends and family.
Whether you are looking for a relaxing yoga session or an invigorating outdoor adventure, I'm here to help you reconnect with your body and the natural world. I look forward to welcoming you to the Sego Yoga community.
Book at https://www.segoyoga.com/booking-calendar
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