Backed by over 20 years of experience guiding presence in nature, 3rd Wave Mindfulness helps travelers move from passive observers of Southern Utah’s landscape to active participants in their own present-moment experience.

Based in Hurricane, Utah—just minutes from Zion National Park and Snow Canyon—3rd Wave Mindfulness was created to solve a common challenge facing millions of park visitors: how to truly experience a magnificent landscape rather than just photograph it.

Blending deep sensory connection with unhurried trail movement, our team leads private and group mindfulness hikes designed for all fitness levels. Whether guiding first-time meditators on gentle, sub-mile walks or leading custom private hikes along the sandstone, the focus remains the same: helping you skip the crowds, find mental clarity, and leave Southern Utah knowing how to truly be here.